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yvette@reflectwithyvette.com

Frequently Asked Questions

  • What are your coaching fees, and do you offer any packages or payment options?

    Answer: My coaching fees are competitive and reflect the value and expertise I bring to the coaching process.

    I offer various coaching packages to accommodate different needs and budgets.

  • I provide flexible payment options to ensure coaching is accessible to those seeking transformational growth.

    I accept all major credit cards and electronic transfer.

  • What is the duration of the coaching engagement, and how frequently do you recommend sessions?

    Answer: The duration of the coaching engagement varies based on individual goals and needs. Typically, we start with an initial commitment of 1 to 3 months, with regular weekly or bi-weekly coaching sessions to maintain momentum and facilitate progress.

  • Is transformational coaching the same as therapy?

    No. Transformational coaching and therapy are not the same.

    Transformational Coaching: The primary focus of transformational coaching is to empower individuals to reach their full potential, set and achieve meaningful goals, and make positive changes in various aspects of their lives. Coaches help clients identify their strengths, values, and passions, guiding them to overcome obstacles and create a more fulfilling future.

    Therapy: Therapy, on the other hand, is focused on addressing psychological and emotional challenges. Therapists work with clients to explore past experiences, traumas, and mental health issues. The main objective is to provide emotional healing, resolve mental health concerns, and promote psychological well-being.

    What is transformational coaching, and how does it differ from other coaching approaches?

    Answer: Transformational coaching is a powerful process that focuses on facilitating profound personal and professional change. Unlike traditional coaching, which often targets specific goals, transformational coaching delves deeper into self-awareness, mindset shifts, and behavioral patterns. It fosters lasting, holistic transformation that positively impacts all areas of life.

  • What kind of clients do you typically work with, and have you helped people with similar challenges or goals to mine?

    Answer: I work with a diverse range of clients seeking personal and professional transformation. Over the years, I have assisted individuals in areas such as career transitions, building self-confidence, managing stress, enhancing relationships, and discovering their life purpose.

    Can you provide any success stories or testimonials from past clients who have benefited from your coaching?

    Answer: Certainly! I have numerous success stories and testimonials from past clients who have experienced significant breakthroughs and transformation in their lives. I'd be more than happy to share some of these stories to illustrate the potential impact of our coaching relationship.

  • What qualifications, certifications, or experience do you have as a transformational coach?

    Answer: I hold a Master's degree in social work and I am a licensed clinical mental health therapist. Additionally, I have over a decade of experience working with individuals from diverse backgrounds, helping them navigate challenges and achieve transformative results.

    What areas of personal or professional growth do you specialize in?

    Answer: My expertise lies in various areas of personal and professional development, including self-esteem building, leadership development, career transitions, work-life balance, stress management, and improving interpersonal skills.

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  • How do your coaching sessions typically work? What can I expect during a coaching session?

    Answer: In our coaching sessions, we'll engage in open and non-judgmental conversations that promote self-discovery and growth. I'll actively listen to your concerns, goals, and aspirations, guiding you through thought-provoking questions and exercises. Together, we'll create a personalized roadmap for your transformational journey, fostering clarity and motivation.

    What tools, techniques, or resources do you use to support clients in their transformational process?

    Answer: I utilize a wide range of proven coaching tools, techniques, and resources tailored to your needs. These may include goal-setting exercises, visualization techniques, mindfulness practices, personality assessments, and action plans to ensure a holistic and effective coaching experience.

    How do you measure progress and success throughout the coaching journey?

    Answer: Progress and success are evaluated through a combination of qualitative and quantitative measures. We will establish clear benchmarks and milestones during our coaching sessions to track your progress, and I encourage regular feedback to ensure we are on the right path toward your transformational goals.

    How do you assess and tailor your coaching approach to meet individual client needs?

    Answer: Each client is unique. I begin our coaching journey with a comprehensive assessment of your goals, strengths, challenges, and preferences. This information allows me to customize our coaching sessions to suit your specific needs and ensure the most effective and empowering experience.

    How do you provide support and accountability between coaching sessions?

    Answer: I offer ongoing support and encouragement between coaching sessions through email, messaging platforms, or brief check-in calls. Additionally, I hold my clients accountable for their progress by helping them set achievable goals and staying committed to the action plans we co-create.

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